3 ways to lose weight
3 ways to lose weight
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1. Weight loss patches
Perhaps the most appealing benefit of patches is their ease of use. There's no need to take medication, follow a special diet, or complete an exercise program. Of course, sticking to a healthy diet and exercise program is best for your overall health, but if you find it hard to stick to it all the time, patches could be the solution.
Weight loss patches that you stick to your body release their active ingredients transdermally, that is, through your skin. The ingredients in the patch go directly into your bloodstream without going through your digestive system or liver. Simply apply the patch to any smooth area of skin and replace it every 3 days. That's all the care you need.
You can also use the patch occasionally when you're traveling, when you know you'll be eating out a lot, or when you're too busy to cook properly. Appetite suppressant patches can help you develop good eating habits that will help you maintain your ideal weight in the future. No more yo-yo body types. 2. Appetite Suppressants
Suppressing your appetite and stopping calorie intake seems like a logical way to lose weight and keep it off. But with confusing claims about appetite suppressants bombarded everywhere you go -- in print, on the radio, on TV, and even on billboards while driving -- it can be hard to know which diet pills will really help you lose weight and keep it off.
Some diet pills can cause palpitations, trembling hands, or an overall "nervous feeling." To avoid these problems, avoid products that contain ephedra, ephedra, or ephedrine. One of the herbal diet pills that has been getting a lot of attention lately is Hoodia Gordonii. The real plant comes from the Kalahari Desert in South Africa. It has been raved about for its fast-acting appetite suppressant properties on reputable TV shows like 60 Minutes, the Today Show, the BBC, and even Oprah's "O" magazine. While it may take a week or two for the effects to fully manifest, many users report a decrease in appetite after the first pill.
In fact, there are so many positive reports about Hoodia that many counterfeits are now being sold to the uninformed, especially on the internet. True Hoodia is very rare, as it takes up to seven years for it to grow to have its appetite suppressing properties. Additionally, African governments are currently limiting the amount of Hoodia exported, so few suppliers still have the original. Because Hoodia is so rare, it is expected to be a bit more expensive than other diet pills.
Another diet pill that can help you lose weight is herbal phentermine. It is an over-the-counter appetite suppressant that has been scientifically developed to produce similar effects to the common prescription version of phentermine.
Luckily, the herbal version contains only natural ingredients, so you don't have to worry about side effects. It also saves you the time, expense and embarrassment of a doctor's visit.
The herb phentermine not only suppresses your appetite, but it also speeds up your metabolism so you burn more calories and have more energy.
3) Carb Blockers
You might want to eat as much pasta, bread, rice, potatoes and more as you like without suppressing your appetite. If that sounds more like your style, you might want to try a carb blocker. Scientists have discovered and thoroughly tested a way to allow you to eat the foods you love without gaining weight. Now you can stop the normal reaction that turns starchy foods into sugar before they pass through your digestive system and are stored as fat around your hips, thighs, buttocks and belly. Carbohydrate blockers (starch neutralizers) from white kidney beans are completely natural products. They work by neutralizing the alpha-amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch in your food is no longer digested. Instead, it remains intact and is not converted to sugar. It passes through your body undigested and acts as fiber. This is a very good thing. You get more fiber passing through your intestines while avoiding conversion to sugar and the resulting fat storage. This is a clear win-win.
In recent years, there have been many positive studies on the effectiveness of carbohydrate blockers and their ability to aid in weight loss. The study was conducted over an 8-week period at Northridge Hospital Medical Center in Los Angeles, California. Participants reported losing an average of 200% more weight than participants who took a placebo, and losing an average of 1.5 inches (3.8 cm) around their waists. This was 43% more than those who took a placebo. They also reported a 13% increase in energy, despite it not being a stimulant.
Whether you choose a patch or pill, prefer to eat starchy foods, or use a carb blocker, there are a few things to keep in mind when buying a diet product.
1) Contains only natural ingredients
2) No harmful side effects
3) Offers a 100% money back guarantee
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