Benefits of Liquid Vitamins
Benefits of Liquid Vitamins
Vitamins and minerals are absorbed into the body in different ways. They first enter our body through food. Then, vitamin supplements can be taken to boost the amount of the right vitamins and minerals. There are different ways to take medications, but one of the most common ways is to take them in liquid form. Do the benefits of liquid vitamins far outweigh the downsides? Read on to find out.
Better or Easier Absorption for Children
Liquid vitamins taste less good than flavored chewable vitamins, but they are still easier to absorb. There are many cases of children having problems choking, breathing, and swallowing simply because they cannot absorb medicines or vitamins in this form.
The same problems exist in adults who lose jaw control or are unable to digest anything that is not liquid.
Liquid Vitamins Are More Effective
Due to their form, liquid vitamins are absorbed into the bloodstream quickly, allowing the vitamins to be administered more systemically. The average absorption rate is around 90-98%. They are also 3-5 times more concentrated than vitamin tablets, resulting in higher biological activity and greater therapeutic effect.
The Relationship Between Antioxidants and Liquid Vitamins
Have you ever wondered if liquid vitamins also contain antioxidants? Vitamins E, C, and A are examples of antioxidants and are often found in vitamin supplements, but what about liquid vitamins?
And the answer is a resounding "YES." Liquid vitamins must actually contain such antioxidants, or they will prove to be less effective than other vitamins. Remember that the most important antioxidants, vitamins A, C and E, are not produced by the body and therefore must be regularly included in the diet. Antioxidants are the main defense against the harmful effects of oxidative reactions. Antioxidants are the best weapon against all forms of cancer. Without them, we would be fundamentally weaker and less healthy.
Liquid Vitamins vs Digestive Acids
One of the reasons people are not aware of the benefits of liquid vitamins is because they believe that all vitamins and minerals are not recognized as part of the digestive process and are destroyed by digestive acids. The opposite is also true: our digestive system prefers or more easily absorbs liquid vitamins and minerals than those in tablet or capsule form.
Vitamin pills or tablets need to be fully digested before they can be beneficial to the human body. They need to be broken down into absorbable nutrients. Otherwise, only up to 30 percent will be absorbed by the human body. Liquid vitamins, however, offer a better and easier solution for the digestive system. Since they don't rely on mechanical digestion at all, an estimated 90% is absorbed directly into the body.
It's important to remember that digestion doesn't function primarily to destroy vitamins and minerals, but to convert them into substances that can be used to improve the overall condition of the body.
Liquid Vitamins: Toxic or Not?Another issue is the amount of colloidal minerals in liquid vitamins. Are they harmful? In fact, even plants and fruits contain these minerals in trace amounts. For example, an apple contains 3-5 mg of aluminum, as aluminum is one of the most abundant elements on the earth's surface. But who says apples are bad for your health? On the contrary, we often hear that an apple a day keeps the doctor away.
And it should be the same with liquid vitamins. A low percentage of colloidal minerals does not automatically mean they are bad for your health. Colloidal minerals are, above all, naturally occurring elements, so they cannot be avoided.
You have the choice
However, whether you take your vitamin supplements in liquid or solid form is ultimately up to you. What matters is what you prefer and what ultimately works better for you.